Recipes

Almond Flour

Scrummy Almond Biscuits - Sugar and Gluten free

Almond Cheese Muffins

Banana Almond Coconut Walnut Loaf

Yummy almond coconut banana muffins

Sugar-Free Almond Chocolate Chip Cookies

• 100g softened butter
• 1/2 cup powdered erythritol
• 1 1/2 cups almond flour
• 3 tablespoons ground flaxsead
• 3 tablespoons water
• 1 teaspoon baking soda
• 1/4 teaspoon xanthan gum
• Pinch of salt
• 1/2 cup of broken unsweetened chocolate buttons
• Optional: 1/2 cup chopped pecans, walnuts or almond flakes

Cream the butter and powdered erythritol until completely dissolved. Add the almond flour, flaxseed meal, water and baking soda. Once combined, add the xanthan gum and salt. Gently combine the chocolate buttons and optional nuts if desired. Make dessert spoon portions into balls and line on baking paper on a baking tray, flatten slightly.  Cookies will flatten further on cooking so leave room between.  Bake at 200 C for 16 to 18 minutes, or until they turn golden brown.

 Cacao Powder

Rich organic home made chocolate

Chocolate Almond Coconut Truffles

Scrummy Coconut Chocolate Icecream

Sugar-free chocolate mousse (with erythritol)

• 150ml water
• 10ml gelatine
• 150ml milk
• 50g cocoa powder
• 1 pinch of salt
• 80g butter
• 10ml honey
• 85g egg yolk
• 120g powdered erythritol
• ½ tsp cream of tartar
• 250ml fresh whipped cream
• Fresh berries

Add hot water to large bowl. Add gelatine and whisk until dissolved. Add milk, cocoa powder, salt, and vanilla. Mix and dissolve well. Add butter and honey. Leave to cool. Seperate egg yolks and whites. Whisk in the egg yolks. Set aside. Whisk egg whites and cream of tartar on high speed until stiff peaks. Add erythritol one table spoon at a time until well mixed. Add cocoa mixture slowly to the egg white, until well mixed. Pour finished mousse into your serving dishes. Refrigerate until set. Serve with whipped cream and fresh strawberries.

No-Sugar-Added Chocolate Pudding (for 4)

• 2/3 cup PINK SUN granulated erythritol
• ¼ cup PINK SUN high fat cocoa powder
• 3 tablespoons cornstarch or 1/4 tsp xanthan gum
• ½ teaspoon instant coffee
• ¼ teaspoon fine pink himalayan salt
• 2¼ cups organic whole milk
• 1 tablespoon butter
• 1 teaspoon vanilla

Stir together gently erythritol, cocoa powder, cornstarch/xanthan, coffee and salt in a large saucepan; gradually stir in milk.
Cook over medium heat, stirring constantly until mixture thinkens stir 1 minute more. Remove from heat, add butter and vanilla and mix.
Pour into individual dessert dishes.

 Coconut Flour

Delicious Healthy Organic Coconut Flour Carrot Cake

Scrummy Coconut Chocolate Icecream

Fast Chocolate Cake in a Cup for One

• 1 tablespoon coconut oil
• 1 - 2 heaped tablespoons organic honey
• 1/2 teaspoon vanilla extract
• 1 egg free range, whisked
• 2 tablespoons organic almond flour
• 1 tablespoon organic coconut flour
• ½ to 1 tablespoon organic cocoa powder
• pinch of salt and baking soda
• Cream (poured or whipped)

Mix all cake ingredients in a large cup and mix well.  Microwave for 2 minutes.  Top cake with whipped cream to serve - Yum!!!

Chocolate chip cake

• 1/2 cup butter, melted
• 1/2 cup coconut milk
• 12 eggs
• 1 cup sugar
• 1 teaspoon vanilla
• 1 cup sifted organic coconut flour
• 1 teaspoon baking powder
• 1 cup of sweet chocolate chips

Coffee Cake

Mix

• 1/2 cup butter
• 9 eggs
• 1/2 cup sugar
• 1/4 cup coconut milk
• 3/4 teaspoon salt
• 3/4 teaspoon vanilla
• 3/4 cup sifted organic coconut flour
• 3/4 teaspoon baking powder

Coconut butter cookies

Whey Protein Powder

Banana Whey Protein Oat Pancakes

Chocolate Goji Protein Truffles

PINK SUN rapid

• 200mls water, juice, organic milk or unsweetened almond milk
• 2 scoops of PINK SUN Natural whey protein isolate
• 6 ice cubes

Blend (40 seconds) and go!

PINK SUN Natural whey protein isolate from grass fed hormone free cows.

PINK SUN slim

• 300mls water, organic milk or unsweetened almond milk
• 2 PINK SUN Natural whey protein isolate
• 8 strawberries or handful Raspberries
• 1 tablespoon PINK SUN Raw Certified Organic Extra Virgin Coconut Oil
• 6 ice cubes

Blend (40 seconds) and slide...

PINK SUN Natural whey protein isolate contains no sugars or artificial flavours or sugars.

PINK SUN starter shake (before the real work begins)

• 250mls water or organic milk
• 2 scoops PINK SUN Everyday whey protein concentrate
• 1 banana
• 6 ice cubes

Blend (40 seconds) and begin.

PINK SUN Everyday whey protein concentrate contains >80% protein.

PINK SUN crazy banana nut

• 300 mls organic milk
• 2 scoops PINK SUN Everyday whey protein concentrate
• 1 banana
• 2 tablespoons almond butter or natural (unsweetened) peanut butter
• 6 ice cubes

Blend (40 seconds) and indulge.

PINK SUN Everyday whey is a delicious unflavoured whey ready to mix into your favourite shakes and smoothies.

PINK SUN tropical twist

• 300 mls water or orange juice
• 1 scoop PINK SUN Everyday whey protein concentrate
• 1/4 cup each of as many fruits as you can find in the fridge
• 1 banana
• 6 ice cubes

Blend (40 seconds) and relax.

PINK SUN no frills

• 300 mls water or organic milk
• 2 scoops PINK SUN Natural whey protein isolate or PINK SUN Everyday whey protein concentrate

On the run? Simply put the powder into your shake bottle and add liquid when you need it.

PINK SUN Natural whey protein isolate and PINK SUN Everyday whey protein concentrate are carefully prepared at low temperature to maximise amino acid retention.

PINK SUN breakfast breaker

• 400 mls fresh squeezed orange juice
• 2 scoops PINK SUN Organic Whey Protein Powder
• 1 banana
• 1/4 cup Greek yogurt
• 1 tablespoon PINK SUN Raw Certified Organic Extra Virgin Coconut Oil

Blend (40 seconds) and get going!

PINK SUN Organic Whey Protein Powder is made from Non GMO sources

PINK SUN berry blaster

• 250mls unsweetened almond milk or organic milk
• 1 frozen banana (peel before freezing)
• 1/2 cup or organic blueberries/blackberries/boysenberries/bilberries (any dark berries you can get)
• 1 scoop PINK SUN Organic Whey Protein Powder

Blend (40 seconds) and enjoy.

PINK SUN Organic Whey Protein Powder is from 100% certified organic farms

PINK SUN jamaican jam

• 250mls unsweetened vanilla almond milk or organic milk
• 1 cup frozen pineapple
• ¼ cup coconut milk
• 1 tablespoon PINK SUN Raw Certified Organic Extra Virgin Coconut Oil
• 1/2 cup frozen blueberries
• 1 scoop PINK SUN Everyday whey protein concentrate or Organic Whey Protein Powder
• ½ teaspoon natural vanilla extract

Blend (40 seconds) and relax mun.

PINK SUN chocolate knocker

• 300mls unsweetened almond milk or organic milk
• 1 tablespoon organic cocoa powder
• 1 tablespoon unsweetened peanut butter
• 1 frozen banana (peel before freezing)
• 1 tablespoon cacao nibs
• 2 scoops PINK SUN Organic Whey Protein Powder
• Dash of chilli powder (for extra adventure)

Blend (40 seconds) and serve.

PINK SUN Organic Whey Protein is 100% pure and contains no sugars or artificial sweeteners.

Other Healthy Recipes

Late Harvest Beet Root Soup

• 3 large organic beetroot, well chopped
• 400g tin of organic tomatoes
• 2 gloves of garlic
• 1 large onion chopped
• 1 cup of beef stock
• 1/2 cup fresh organic cream
• Salt and Pepper to taste

Add all ingredients other than cream to a large pot with 1 cups of water. Simmer for 30 minutes. Remove from heat and blend well. Add cream then pepper and salt to taste. Return to heat for 5 minutes. Add yogurt and chives to garnish. Serves 6.